Top 8 Best Exercises for Weight Loss

Source of Article: NidoKidos

According to an estimation that more than half of the world population tries to lose weight, exercising is one of the most convenient ways to lose weight. It keeps a person active and healthy. Exercise is also an essential part of our life

Here is a list of Top 8 Best Exercises for Weight Loss

Walking

How many calories burnt in walking

Walking is one of the best and most common exercises in the world. It is the most suitable exercise for beginners to start exercising. The best thing about this exercise is that you don’t need any special equipment for this exercise and also this is a low-impact exercise. A man burns 170 calories per 30 minutes of walking.

 

Jogging or running

Calories burnt in jogging




Jogging and running is a great exercise for weight loss and to stay healthy.
Both Jogging and running seem similar but the difference is that jogging speed is generally between 4-6mph (6.4-9.7 Km/h) while a running speed is faster than 6mph (9.7Km/h).
Jogging helps to burn harmful visceral fat.
A person can burn 300 calories per 30 minutes of jogging and burn 380 calories per 30 minutes of running

 

Cycling

Calories burnt in Cycling

Cycling is one of the most convenient ways to travel from one place to another. Cycling also helps to lose weight. Most of the gym has stationary cycles to give the facility of cycling in the gym. According to health estimates, a person can burn between 260-300 calories per 30 minutes of cycling at moderate speed. Cycling reduces the risks of heart diseases in a person. According to a research person who cycles daily have overall better fitness than other people around him

 

Weight training

Calories burnt in Weight Training

According to research, a person burns 112 calories per 30 minutes of weight training. It also increases your resting metabolic rate (RMR) means how many calories your body burns at rest. This exercise also makes you gorgeous, good looking and increase your body strength.



Interval training

Calories burnt in interval trainning

Interval training lasts for 30 minutes and can burn 20%-30% more calories than other exercising including walking, running, jogging and cycling, etc. It is referred to as a burst of intensive exercise than a short period of recovery.

Swimming

Calories burnt in swimming

Swimming is famous as a fun way to reduce weight.

A person can burn approximately 240 calories per 30 minutes of swimming. Number of calories burnt depends on the style of swimming. This is also a low-impact exercise so its also easy for people having injuries or pain in joints.

 

Yoga

Calories burnt in yoga

Yoga is a popular way to reduce stress.
It is not referred to as weight loss exercise but it offers additional health benefits that can promote weight loss. A person can burn 150 calories per 30 minutes of Yoga.



Pilates

Calories burnt in pilates

It’s a beginner-friendly exercise to lose weight.
According to research, a man burns 110 calories per 30 minutes of Pilates exercise. It also reduces lower back pain and improves your strength, flexibility, and overall fitness level.

Leave a Reply

Your email address will not be published. Required fields are marked *

CommentLuv badge